The reason as to why it is imperative that people address and heal from their childhood experiences of abuse is because even a single act can result in a number of emotional barriers, loss of self-esteem and a number of "hidden" disorders that take shape later in life.
The battle against CSA is often a lonely one, owing to societal walls, ignorance, apathy and the usual bunch of adult idiots who think that not talking about it or blocking it through marriage and education (haha how ironic) will "solve" the problem. However,there are means and ways by which victims of abuse can begin strengthening themselves from within.
- Reading up on the issue - This is an important step towards acknowledging what happened and also realizing that YOU are not to be blamed for it.
- Writing about it - Whether in an online journal or on paper, "getting it out" in words in a sense, lightens the emotional burden. Emailing someone helps too, im currently e-counselling 5 people who write in to me about how they're progressing each day.
- VENT - Scream, Shout, tear paper, listen to angsty music, go out on a long drive, take the weekend off or invest in a punching bag *non-human*. The anger needs to get out, it's done enough damage already. Self-harm is NOT healthy venting.
- Joining a support group - There is strength in numbers, and just the knowledge that you will be in an understanding environment with people who have been through similar hell, will help the healing process immensely.
- Speak with a friend - Ok so the family isn't too keen on being there for you and hearing you out. A friend might be a better choice. Look for someone who is unbiast and a good listener, and not one of those horrible opiniated types who will complicate things. Obviously confidentiality will have to be promised before you start talking. It would help if people put themselves through a "dealing with disclosure" workshop.